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A Day in My Life: Staying Grounded No Matter What
January 6, 2025
Explore Jillian Michaels' daily wellness routine and how Alaya Naturals helps her stay balanced, energized, and healthy—plus tips you can use too! ...
Post-Holiday Reset: Detox & Revive
December 24, 2024
Discover natural strategies to recover after the holidays! Learn how to de-stress, detox, and revitalize with tips on restful sleep, hydration, clean eating, movement, gut...
How Colostrum Completes the Wellness Puzzle
December 9, 2024
Discover how probiotics, vitamin C, zinc, and colostrum work together to enhance your immune health. A holistic approach to resilience and vitality starts here. ...
Holiday Wellness Tips: Mind + Body
December 3, 2024
The holidays are a mix of joy and indulgence, but staying healthy doesn’t have to be hard. Read on to learn simple habits and tips...
The Winter Wellness Guide: Foods + Habits to Support Cold-Weather Health
November 15, 2024
Discover key winter nutrients and tips to boost your immunity, mood, and energy this season. Learn how to align your diet and wellness routine to...
What Are The Benefits of Turmeric?
September 12, 2024
Turmeric is more than just a spice; it's a powerful source of bioactive compounds with potential health benefits. ...
5 Natural Ways To Support Menopause
September 10, 2024
Navigating menopause is a journey that comes with a plethora of physical and emotional changes. Fortunately, there are several natural, hormone-free approaches that can help...
10 Natural Ways To Support Your Metabolism
July 23, 2024
From dietary tweaks to lifestyle adjustments, here are ten strategies to help support your metabolic function and your overall health. ...
Fiber Is More Important Than You Think
July 18, 2024
Fiber is essential for digestive health and overall well-being. Here's why it's so vital for your wellness - and how to get more of it....
5 Reasons You Should Take A Synbiotic
July 11, 2024
Discover the power of probiotics and prebiotics in nurturing a healthy gut. Learn how these essential nutrients work together as synbiotics to support digestion, nutrient...
Liquid Gold: Unveiling the Power of Hydration for Health and Beauty
May 2, 2024
In the pursuit of wellness and beauty, there's a fundamental yet often overlooked elixir: water. It's not just a thirst-quencher; it's a cornerstone of vitality,...
Spring Collagen Smoothie
April 11, 2024
This smoothie is not only packed with nutrients from the spinach, cucumber, pineapple, and avocado but also enhanced with collagen, which helps support healthy skin, hair,...
